Habit: Daily routine tracker 1.31.3

When individuals set goals, they are often filled with enthusiasm and unwavering belief in their ability to achieve them. However, despite firmly resolving, "This time I'm serious. It will be different from before," most of these challenges end up being short-lived and abandoned within a few days.

The reality can oftentimes be harsh.

It is time to address such setbacks effectively. This application aims to assist users in transcending a pattern of abandoning goals not solely through individual motivation or willpower but by leveraging the power of accurate information and effective design.

No. 1 Habit Building App in Japan

• Habit is the top-ranked habit-building application in Japan based on the following criteria:
  1. Number of publicly disclosed total downloads
  2. Number of documented successful habit streaks
  3. Average rating on the App Store
  4. Number of App Store reviews

Key Goals Sustained with This Application

1. Strength Training, Fitness, and Health Care
   • Strength-training exercises (push-ups, planks, crunches, squats, etc., suitable for home and gym workouts)
   • Stretching and flexibility exercises
   • Recording body fat percentage, blood pressure, blood sugar levels, etc.
2. Weight Loss and Beauty Health
   • Weight loss exercises (core workouts, pelvic exercises, etc.)
   • Beauty routines (skincare, hair care, etc.)
   • Cardiovascular exercises (walking, jogging, running, etc.)
   • Recording body weight and meals (also suitable for diet tracking)
   • Monitoring body temperature and overall well-being
   • Short-term fasting or intermittent fasting
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Features and Characteristics

1. Support for Setting "Continuable Goals"
   The application advocates setting goals that can be consistently worked on every day to prevent the pitfall of setting unattainable tasks solely driven by initial enthusiasm. Unlike conventional to-do lists or task management tools, only one goal can be set at a time.
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Software License Agreement

Software License Agreement Link

Everyone harbors their individual ideals; a diverse range of aspirations exists.

Irrespective of specific objectives, cultivating the "technique of consistency" proves to be advantageous in averting loss of time and fervor. By embracing concrete methodologies to maintain actions and form habits, you can progress towards realizing crucial ideals without relying solely on motivation and willpower. It would be our genuine pleasure if you acquire such skills and make even a small contribution to your journey towards achieving your goals.